Why Is Eating Chocolate Good For You?
Had a busy day? Stressing from work or studying too hard for exams? Chocolate is the go-to food for comfort and happiness. Chocolate reminds us of simpler, sweeter times of sneakily sliding a bar or two into the shopping basket when our parents looked the other way. Chocolate is a huge favorite and it is the sweetest treat one can give. It acts as a symbol of love, care, and affection. Chocolate’s also one of the most popular desserts in the world! Not to mention, it is baked into almost every other sweet treat. If chocolate is so good, what makes us want to eat more of it?
Chocolate is brain food. The cacao beans that are used to make chocolate are packed with phytochemical that act as antioxidants providing health benefits. Many studies have shown a positive effect of chocolate consumption on cognitive functions; chocolates help prevent cognitive decline caused by aging.
Chocolate yields memories of happiness. Often referred to as stress relievers, the smell, taste, and texture of chocolate are enough to have positive effects on anyone’s mood. Chocolate contains Phenylethylamine, which stimulates the release of dopamine. Dopamine is a neurotransmitter that creates a feeling of pleasure and motivation. Chocolate boosts the production of feel-good hormones in your brain. These endorphins induce a feeling of euphoria to help reduce stress, hence the term, “feel-good hormones”.
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The bottom line: chocolate is a happy food. Whether it is an upcoming exam or just having a bad day, Gesture is always available for sending a little pick-me-up gift. Who wouldn’t love some happiness delivered?