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Did you know, depression can interfere with a person’s ability to complete physical job tasks about 20% of the time? What Is Mental Health? According to MentalHealth.org, mental health is your emotional, psychological, and social well-being. The state of your mental health affects how we think, feel, and act in the world around us. It also helps determine how we relate to others, make our daily choices and how we handle stress. Which if you haven’t already read, check out o

Stress at work is inevitable. Every single person who has ever held a job, at some point, has felt the pressure of work-related stress. It doesn’t matter that you love what you do, any job can have it’s stressful factors. What Is Stress? Let’s get down to the basics. Stress, what is it? We all think we know what stress is, but do we really? Generally, when people think of stress they most likely end up on the idea that it is when you become overwhelmed with a situation. Wh